2 Reasons Why Your Child Needs A Trampoline

Trampolines are fun for all ages and provide entertainment, but they can also be used to promote positive mental health and physical health..

With your very own Little Nation trampoline, you’ll soon discover that the motion of rebounding is not only addictive but also comes with a range of positive side effects. Regular trampoline use is great for your whole body, mind and soul!

Mental Health – Endorphins, Serotonin, Dopamine, Adrenaline

Jumpers feel more free when they bounce on trampolines. Because there is an element of excitement and weightlessness that is unique to trampoline usage, the brain releases more endorphins than it would during other forms of exercise.

Additionally, regular exercise like rebounding on a trampoline releases serotonin from the brain, a natural chemical substance that creates a sense of happiness and well-being. Serotonin helps to regulate moods, calm anxiety, reduce depression, and relieves negative feelings. Low levels of serotonin have been widely linked to depression.

And as if that is not enough, rebounding on a trampoline releases dopamine, which makes people more cheerful and alert. It also plays a crucial role in learning and memory retention.

The motion of bouncing on a trampoline also releases adrenaline, a substance that provides users with a natural high. Adrenaline stimulates your sympathetic nervous system, making you more aware of your surroundings and alert. The heart beats faster, stronger, and requires more oxygen. It activates the body’s “fight-or-flight” response, giving users a rush that is often not found in other sports and activities.

Physical Health – There own space to exercise

Any parent that has jumped on a trampoline knows that it can certainly get the heart rate up! A trampoline is a great way to get kids off the screens, outside exercising and burning energy. The battle to motivate kids to exercise is real is this day and age and having a trampoline is an easy sell. A Little Nation trampoline will quickly become your Childs favorite “play station”. 

Trampolining is classified as a vigorous aerobic workout which means it is classed in the same category as running, riding a bike or playing a sport. Trampolining increases the speed at which your heart pumps blood and oxygen around your body. Your child will feel more alert and increase the strength in their cardiovascular system reducing the risk of diseases like type-2 diabetes.

Check out Little Nations range of premium trampolines here.